INTRODUCTION TO STRESS MANAGEMENT
Stress management refers to the various techniques and strategies that individuals can use to effectively manage and reduce the negative effects of stress on their mental and physical health. Stress is a normal part of life, but when it becomes chronic or overwhelming, it can have serious consequences for our overall wellbeing. Stress can manifest in many different ways, including physical symptoms such as headaches and muscle tension, as well as emotional symptoms such as anxiety and irritability.
Effective stress management involves identifying the sources of stress in our lives and developing healthy coping mechanisms to mitigate their impact. There are many different strategies that can be used to manage stress, including exercise, meditation, deep breathing, time management, and relaxation techniques. In some cases, seeking professional help from a therapist or counselor may also be beneficial. By learning how to effectively manage stress, individuals can improve their quality of life, reduce the risk of stress-related health problems, and increase their overall sense of wellbeing.
LEARNING OUTCOMES
Upon completing this workshop, participants will be able to :
- Understand the roles of leadership
- Discover what is MBO.
- Execute proper approach to meet KPI
- Strategize your team and your leadership approach
- Achieve goals by funnelling the M.V.G.
- Delegate task efficiently
- Build a strong resilience and relationship with your team
- Adapt to change
COURSE CONTENT
INTRODUCTION
- The importance of stress management
- Overview of the training program
MODULE 1 : UNDERSTANDING STRESS
- Definition of stress
- Types of stress
- Common causes of stress
- Signs and symptoms of stress
- Short-term effects
- Long-term effects
- Health consequences of chronic stres
MODULE 3 : STRATEGIES OF MANAGING STRESS
- Lifestyle changes
– Exercise
– Sleep
– Nutrition
– Time management
- Relaxation techniques
– Deep breathing
– Progressive muscle relaxation
– Meditation
– Yoga
- Cognitive strategies
– Positive self-talk
– Reframing
– Mindfulness
– Support systems
– Social support
– Professional counseling
- Recap of key points
- Encouragement to continue practicing stress management techniques